Hosted by Yoga Pointe.

Join us for a 75 min journey into full relaxation. We will begin with light stretching to relieve the body’s tension, breath work, and then an hour long guided meditation. You will settle into a supported savasana, and I will guide through the deep reaches of your mind as your body gets the much needed rest and relaxation it needs. One hour of yoga nidra has been equated to 4 hours of deep sleep.

Visit www.yogapointe.com to register. $22 investment