Hosted by Yoga Pointe.

Join us for a 75 min journey into full relaxation. We will begin with light stretching to relieve the body’s tension, breath work, and then an hour long guided meditation. You will settle into a supported savasana, and I will guide through the deep reaches of your mind as your body gets the much needed rest and relaxation it needs. One hour of yoga nidra has been equated to 4 hours of deep sleep.

Visit www.yogapointe.com to register. $22 investment

Hosted by Yoga Pointe at Cob & Pen

Join us for an hour long yoga class followed by a glass of your favorite adult beverage. Visit www.yogapointe.com to register. $15 investment

$15, pre-registration required

Beat the heat,join us for our yogic sleep class. Nidra is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to your entire being.

One hour of nidra leaves you feeling as refreshed as a few hours of sleep.

root deep & sleep

$25, pre-registration required

A steady yoga practice will help you build strength, flexibility, balance, focus and inner peace.   

This class is designed to teach an absolute beginner or a seasoned practitioner.

Build a solid foundation in basic asanas (poses), learn about alignment, breathwork, sanskrit and some of yoga’s rich history and philosophy.

*Practice a 45 beginning hatha class as part of this special event.

Yogic sleep for the mind, body & soul.  $15, pre-registration required.  Sign up at Yoga Pointe.

Hatha and Nidra class free for nursing staff at the Englewood Community Hospital, and a doTERRA Essential Oils demonstration.

Come join us for a fun, free event for the whole family!  This event is based around Yoga, which will be held throughout the event for a donation.  We will have an open house, Heaven Sent adoption reunion, SPCA pet adoptions, bounce house, juice samples, food, and more.  Proceeds will benefit the animals of SPCA Florida!